Did you know you can rewire your brain by strengthening your positive mental muscles?
If you’re not mentally fit, you often feel mental stress, such as anxiety, frustration, or unhappiness. But this is changeable.
Based on the groundbreaking research of New York Times bestselling author, Shirzad Chamine, your positive intelligence quotient (PQ) is the best predictor of how happy you are.
In other words, your PQ is the rocket fuel for your mental capacity, moods, and life potential. Chamine’s research studied the performance and cognitive ability of over 400,000 people including:
hundreds of CEOs
sales, operations, and technology teams
Stanford students
elite athletes
400,000 participants from 50 countries
He discovered that 80% of people live chronically below the minimum level of mental fitness required to navigate challenges in life with resilience, positivity, and happiness.
The great news? A consistent practice of easy mental fitness exercises founded in neuroscience can lead to significant improvements to your mental fitness within 6 short weeks.
The results? MRI imaging has shown increased grey matter in the PQ Brain region and decreased grey matter in the Survivor Brain region.
The ability to improve your mental fitness (by changing the way your brain thinks) has been scientifically proven to increase positive emotions like empathy, gratitude, curiosity, creativity, and self-confidence.
This means you can feel calm, clear-headed, and laser-focused on a daily basis!
Understanding why you self-sabotage…
Through years of conditioning (in an attempt to protect ourselves from perceived threat) we developed internal mental Saboteurs. Our saboteurs are negative thought patterns that have grooved neural pathways in our brains causing automatic responses to life challenges. Saboteurs include:
The Judge
Controller
Avoider
Victim
Stickler
Hyper-Achiever
Restlessness
Hyper-Vigilent
Hyper-Rational
Pleaser
Your “Sage” lives in an entirely different area of your brain and handles challenges in ways that produce positive emotions such as compassion, patience, trust, confidence, and harmony.
The Mental Fitness Program is a 7-week virtual coaching experience to help you implement and sustain a training practice that changes your brain’s auto-responses from saboteur to sage.
If you wanted to reach peak physical condition, you’d start an exercise wellness plan to train, stretch, and build your muscles.
Your brain is a muscle too…and with the right exercises, it can be significantly strengthened so you can become more positive and productive in every area of your life.
Receive 7 weeks of exercises that take no more than 15-minutes each day along with personalized coaching and support.
Change the way your brain processes the world and the challenges we all face.
INCREASED OPTIMISM
BETTER BOUNDARIES
ENHANCED CONFIDENCE
SELF-ACCEPTANCE
AGILE ADAPTABILITY
CALM & CLEAR DECISIONS
IMPROVED RELATIONSHIPS
MORE PATIENCE
How the Mental Fitness™ Program differs from traditional coaching…
You’ll receive hour-long weekly coaching sessions with me, Rachael. Additionally, you’ll get video instruction facilitated by Shirzad Chamine, bestselling author and creator of the Positive Intelligence™ training system.
This program helps you discover key insights about your inner-saboteurs along with motivation and step-by-step instructions to practice brain-strengthening exercises for 15 minutes every day.
Your weekly video lessons and “brain workouts” will be delivered via a convenient app that teaches you how to boost your three core mental fitness muscles.
During your personalized coaching sessions you’ll deepen your understanding of positive intelligence™ and I’ll help you implement new practices, using the PQ brain-optimizing tools to their fullest potential—so you can sustain your results long after your 7-program has concluded.
Throughout your 7-week Mental Fitness™ training journey you’ll feel progressively more inspired, energized, positive and clear!
And I’ll be by your side every step of the way.
Do you struggle to manage your time?
Do relationship conflicts go unresolved?
Are you able to think proactively about challenges?
Do you feel positively about your skills or body?
How confident do you feel about making decisions?
Can you access patience and calm when faced with stressful situations?
Do you feel tired and weary about your professional and personal obligations?
The Mental Fitness™ Program can definitely help!
Why Positive Intelligence™ coaching works…
We focus on building actual muscle rather than simply having insight.
Having insight that you feel frustrated doesn’t automatically lead to you not feeling frustrated. By building your mental muscles, you can actually change the way your brain activates in when faced with frustration in the future.
We treat the causes of your saboteurs rather than the symptoms.
Learning techniques such as active listening to improve empathy will have a temporary impact if your deeply-seated Judge Saboteur is not exposed and intercepted.We follow a scientifically-proven common framework for mental optimization.
Learning a variety of frameworks for dealing with your inner-world can confuse and overwhelm your brain because various approaches must compete for mindshare and eventually fade away.We use tools and implement practices that are easy to incorporate into your life.
Repetition is key to sustainability. The easy-to-use app, videos, and personalized weekly coaching makes your PQ journey motivating and maintainable.
To summarize, the Mental Fitness™ Program will help untangle the deeply-rooted neural pathways in your brain so you can tap into your inner inner-Sage rather than stay bound by your inner-Saboteur.
Excited to get started?
The first step is a free 30-minute call. I’d like to answer any questions you have about the program and make sure we’re a good fit. Additionally, I only work with a handful of people at one time to ensure that each of my clients gets the thoughtful, personalized coaching experience they deserve.
Hi there, I’m Rachael Stanley…
I’ve always been passionate about helping people. My professional career started in a progressive care unit as a registered nurse where I helped heart surgery patients heal and recover. I was all in and loved giving my patients the best care possible while they navigated very difficult and draining medical circumstances.
I’m a certified life coaching, retreat host, and workshop facilitator with expertise in:
Co-Active Coaching (CTI)
Mental Fitness (the science of Positive Intelligence™)
Mindful Self Compassion
Betrayal Trauma Coaching (APSATS)
The Daring Way™
Over the past decade I’ve helped people from all over the world live as fully, freely, and abundantly as possible. I work with individuals and groups—sharing perspectives and life skills that help people slow down, realign, and live each day with soulful intention.
“Rachael helped me recalibrate, revamp, and re-energize my journey toward my goal of a healthier lifestyle. I cannot speak highly enough about the support I received—it was remarkable. On one occasion, we had a walking coaching call so that I would not miss my scheduled walking time. I walked in my neighborhood and Rachael walked in her neighborhood as we talked and it was awesome!!!”
- S.C. | MISSOURI CITY, TEXAS